INSANITY Workout | Shaun T Insanity Workout DVD | 60 Day Workout
Item #: MDSANDVD2101
INSANITY 60-DAY TOTAL BODY CONDITIONING PROGRAM
Transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get the hardest body you’ve ever had.
INSANITY 60-DAY TOTAL BODY CONDITIONING PROGRAM
Transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get the hardest body you’ve ever had.
Limited Time Offer!
SALE PRICE:
$68.99
Insanity Workout Information
Picture yourself getting lean, strong, ripped…Now ask yourself: How bad do I want it? If the answer is “real bad”, you love a challenge, and you don’t mind working out on a pool of your own sweat, you might just be crazy enough for the Insanity Workout. The extreme total body conditioning program that delivers mind blowing results in record time.
This program is designed for a 60 day full body transformation. In 60 days Shaun T will take you were most people get in one year.You don’t need weights, your own body supplies the resistance. And you don’t need to spend countless hours at the gym., just less than one hour a day in your own home. What you do need is will power, and lots of it, because the Insanity Workout is going to test your limits, physical and mentally.
Shaun T’s Insanity is probably the hardest workout ever put on DVD. But if you can stick with it for 60 days, you will end up with the hardest body you ever had. A body like Shaun T’s, the famous trainer, a former track star who developed this wicked workout.
Shaun T is going to keep it very real. Insanity’s 10 workouts is not for everybody. It’s not for a person that is lazy, it’s not for a person that finds excuses. It is only for that person that is mentally ready to take their body to peak physical condition.
This program is designed for a 60 day full body transformation. In 60 days Shaun T will take you were most people get in one year.You don’t need weights, your own body supplies the resistance. And you don’t need to spend countless hours at the gym., just less than one hour a day in your own home. What you do need is will power, and lots of it, because the Insanity Workout is going to test your limits, physical and mentally.
Shaun T’s Insanity is probably the hardest workout ever put on DVD. But if you can stick with it for 60 days, you will end up with the hardest body you ever had. A body like Shaun T’s, the famous trainer, a former track star who developed this wicked workout.
Shaun T is going to keep it very real. Insanity’s 10 workouts is not for everybody. It’s not for a person that is lazy, it’s not for a person that finds excuses. It is only for that person that is mentally ready to take their body to peak physical condition.
Why Does The Insanity Workout Work?
Answer: Maximum Interval Training Interval training allows you to beat the “stress adaptation response,” which is what happens when your body gets used to exercising at one level of exertion and stops improving. An interval workout includes a set where you perform at your maximum, followed by one of lower intensity, with the cycle repeated to achieve a cumulative effect.
INSANITY Workout uses MAX Interval Training which replaces your moderateintensity exercise with maximum-intensity exercise, and your short intervals of intensity with short periods of rest. Adding high-intensity exercise, during which your heart rate is raised to 80 percent or more of its maximum capacity, forces your body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning extra fuel even during lower-intensity exercise.
INSANITY’s high-intensity activity is likely to have you working out at over 85% of your maximum, instead of the lower rate recommended in other programs. As a result, you’ll experience faster increases in fitness and more efficient burning of carbohydrates and fat—as much as 1,000 calories per hour.
INSANITY Workout uses MAX Interval Training which replaces your moderateintensity exercise with maximum-intensity exercise, and your short intervals of intensity with short periods of rest. Adding high-intensity exercise, during which your heart rate is raised to 80 percent or more of its maximum capacity, forces your body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning extra fuel even during lower-intensity exercise.
INSANITY’s high-intensity activity is likely to have you working out at over 85% of your maximum, instead of the lower rate recommended in other programs. As a result, you’ll experience faster increases in fitness and more efficient burning of carbohydrates and fat—as much as 1,000 calories per hour.
Here’s what you get:
10 Insane Workouts
Plus, get these 4 free Insanity Workout Guides:
- Insanity DVD 1 – Dig Deeper & Fit Test. To start, Shaun will put your body to the test and see what you’re made of. (30 min.)
- Insanity DVD 2 – Plyometric Cardio Circuit. Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 min.)
- Insanity DVD 3 – Cardio Power & Resistance. Build lean muscle and upper-body definition with strength-training and power moves. (40 min.)
- Insanity DVD 4 – Cardio Recovery & Max Recovery. Shaun goes easier on you once a week so you’ll be ready for the next round. (80 min.)
- Insanity DVD 5 – Pure Cardio & Abs. Nonstop, extreme cardio workout. (40 min.)
- Insanity DVD 6 – Cardio Abs. Do explosive intervals of cardio and core moves for rock-hard abs. (20 min.)
- Insanity DVD 7 – Core Cardio & Balance. This workout lets you take a break after Month 1 and gear up for Month 2. (40 min.)
- Insanity DVD 8 – Max Interval Circuit. With MAX Interval Training, this circuit is more intense than anything you’ve ever done before. (60 min.)
- Insanity DVD 9 – Max Interval Plyo. Push your legs till they beg for mercy with power and plyometrics, all at your MAX. (55 min.)
- Insanity DVD 10 – Max Cardio Conditioning & Abs. Get pushed to your limit with this extreme cardio workout. (50 min.)
Plus, get these 4 free Insanity Workout Guides:
- Elite Nutrition Plan. A food plan specifically designed to fuel your body for these intense workouts.
- Fitness Guide. It’s short and to the point, with just the information you need. We want you working out—not reading.
- INSANITY® Calendar. Lets you track your progress through Month 1 and Month 2, set workout goals, and stay motivated the whole time. Plus, the Fit Test Tracker tracks your results as you transform your body.
- FREE Online Support Tools. Stay inspired with round-the-clock access to fitness experts and peer support.
What Exactly Comes With The Insanity Workout?
How Does It Compare? Unlike Shaun T’s earlier best-selling programs, Hip Hop Abs® and Rockin’ Body®, INSANITY is not dance-based. Instead, it turns to sports science and high-level conditioning techniques to create fast body composition changes. Other extreme programs, such as ChaLEAN Extreme® and P90X®, focus on building muscle and burning fat through weight training. They utilize weights to help ignite your metabolism. INSANITY uses only the power and resistance of your own body to amp up your cardio, lower your body fat percentage, and sculpt your muscles. You won’t need any gear other than water, a towel, and your own strength of purpose.
